Thursday, January 8, 2009

Get a body like Britney Spears

I hear it all the time, "I wish I could look like Britney Spears." What is it that makes people think that celebrities have these magical bodies we can't have? I think we have all seen Britney when she's put on a few pounds and we know she looks pretty ordinary.

What is it going to take to get slimmed down like Britney? An energy deficit. Calories in versus calories used. Calories in has to be less than calories out: Simple but not easy. I know, I've been putting it off too, but I've decided to stop waiting around. Getting a six pack does more than just make you look and feel hot, it increases your confidence and makes you feel like you can pretty much do anything.

Day 3 of Abs challenge- feeling great!

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